at present, the psychological pressure of professional people is increasing day by day. in order to relieve the psychological pressure of the group's employees and better put them into work, on the afternoon of november 16, 2016, the general party branch of fiocco group invited mr. li xianglan of ningbo mental health association to specially carry out a teaching activity with the theme of "psychological stress relief of professional people", and all the women's federations of the party, work groups and activists joining the party attended the meeting.
mr. li xianglan taught today from three aspects of "correctly understanding pressure", "how to relieve pressure" and "how to be a happy person", and used the methods of asking questions and playing small games to interact with the employees, so that the employees could learn in the interaction, and the on-site atmosphere was light and active.
at the same time, mr. li xianglan also asked the employees present to clarify their values and provided some small ways to relieve pressure. through the activities, the group's employees have further deepened their understanding of the importance of "self stress relief" and how to better and faster alleviate the pressure and turn the pressure into a driving force.
teacher li xianglan teaches staff a small decompression exercise - finger exercises